Dual Resistance Breathing Trainer

What is resistance breathing training?
Resistance breathing training refers to the breathing training method of applying certain resistance during exhalation to avoid or reduce the premature closure of small airway in the diseased area, improve ventilation and ventilation, reduce the residual air volume in the lung, and also play the role of training respiratory muscles, improving lung capacity, and strengthening lung capacity and endurance

How to break the sports bottleneck?

1. Exercise and strengthen the lung muscle
2. strength and exercise the respiratory muscles of the lungs in the anti resistance training mode. With resistance adjustment, you can adjust the resistance by turning the dial

? How to Use the Dual-Head Breathing Trainer

? 1. Prepare the Device

• Ensure the device is clean and dry.

• Attach both resistance valves securely.

• Adjust the resistance dials on each side:

  • Turn clockwise to increase resistance.

  • Turn counterclockwise to decrease resistance.

? 2. Proper Mouth Placement

• Place the mouthpiece firmly in your mouth.

• Close your lips tightly around it to prevent air leaks.

? 3. Inhale & Exhale Training

• Inhale deeply through the device, slowly and fully.

• Exhale completely through the device with control.

• Focus on deep, diaphragmatic breathing.

⏱️ 4. Duration & Frequency

• Start with 2–5 minutes per session, 1–2 times per day.

• Gradually increase time and resistance as your lungs get stronger.

• Take short breaks if you feel dizzy or short of breath.

? 5. Cleaning After Use

• Detach the mouthpiece and valves.

• Wash all parts with warm soapy water.

• Let air dry completely before next use.